Stretch and Breathe for Tired Backs and Brains Workshop
Saturday, April 4, 2026
9:30am – 11:30am | Free
Location:
Community Healthcare – Hilltop
1202 Martin Luther King Jr. Way
Tacoma, WA 98405
Workshop includes:
- Learn ESSENTIAL stretches, breathing & relaxation techniques
- Experience a simple, realistic, anyone-can-do-it practice
- Increase ease in body, mind & breath
- Learn the YogaNurseⓇ Model of Care
Presenter
Josie Hansen, RN
Presenter:
Josie Hansen, RN, Yoga Professional has been practicing yoga for 40 years and teaching yoga for 7. Graduating from YogaNurse Certification program May 2026. She is an instructor for Catholic Community Services.